Why am I tired all the time?
Last Updated: 23.06.2025 23:49
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
They don’t know why though.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Listen to uplifting music.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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- Honey
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Red meat
Your gut will thank you.
13. Don't listen to sad music.
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- Raw dairy
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Cheers!